How you eat affects how you feel, perform, sleep and operate every day. Whether you want to feel better or lose weight, our skilled Nutritional Advisors can help you develop a nutritional programme that works for you.

Nutritional Advice is relevant for all individuals, from those with chronic conditions to those looking for more general support to enhance their health and wellbeing. Nutrients and other food components influence the function of the body, protect against disease and restore health. In some individuals diet can be a serious risk factor for a number of diseases.

A Nutritional Advisor at Amazon Gym will consider each individual to be unique and recommend a personalised nutrition and lifestyle programme rather than a ‘one size fits all’ approach. They will assess the underlying causes of symptoms and look at how different systems in the body may be contributing to a health issue.

This approach allows our Advisors to work with individuals to address nutritional balance, understanding each person’s health goals, lifestyle demands and medical conditions to help support the body towards regaining or maintaining health.

Check out our Twitter or Facebook account for regular healthy recipes and nutritional tips.

At Millennium Gyms & Studios, members Health and Fitness Goals come first. We see fitness more as a lifestyle for the entire family, so our Trainers will be there to help every step of the way.

Paradise lost Road, Off Kiambu Road, Next to Wadi Degla Club and Brookhouse International School – Runda


0711 371 371