If you feel you need that extra push personal training could be for you. This includes a tailor made 1 to 1 training session to achieve your goals and needs. Whether this is for an Event, Sport or Personal Development. This includes:
– Setting realistic challenging goals
– Progress Tracking
– Improve your bio mechanics
– Increase your mental health strength
– Technical specific training for example, squats, running deadlifts e.t.c
– Nutritional Advice

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate.

Let our Millennium Gym personal trainers:
– Set realistic but challenging health goals.
– Track your progress.
– Improve your flexibility with assisted stretching.
– Increase your energy levels.

HOW TO FIND
MILLENNIUM GYMS.
At Millennium Gyms & Studios, members Health and Fitness Goals come first. We see fitness more as a lifestyle for the entire family, so our Trainers will be there to help every step of the way.
PHYSICAL ADDRESS

Paradise lost Road, Off Kiambu Road, Next to Wadi Degla Club and Brookhouse International School – Runda

PHONE NUMBER

0711 371 371

EMAIL ADDRESS

info@millenniumgyms.co.ke