If you feel you need that extra push personal training could be for you. This includes a tailor made 1 to 1 training session to achieve your goals and needs. Whether this is for an Event, Sport or Personal Development. This includes:
– Setting realistic challenging goals
– Progress Tracking
– Improve your bio mechanics
– Increase your mental health strength
– Technical specific training for example, squats, running deadlifts e.t.c
– Nutritional Advice
Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate.
Let our Millennium Gym personal trainers:
– Set realistic but challenging health goals.
– Track your progress.
– Improve your flexibility with assisted stretching.
– Increase your energy levels.