One of the many great things about a Cycle class is that it is fully adaptable to your individual fitness level. The class is not a competition between participants (unless you want it to be), so listen to your body and adjust the resistance on your bike accordingly. We have a specialized spin zone located in our gym and there are a number of different length classes to fit your needs and intensity level.
HOW TO FIND
At Millennium Gyms & Studios, members Health and Fitness Goals come first. We see fitness more as a lifestyle for the entire family, so our Trainers will be there to help every step of the way.