We have facilities and equipment to cater for the following:
– Machine Specific (resistance and plate loaded)
– Kettlebell Training
– General free weights
The benefits to strength training are:
– Increase metabolism
– Increase Muscle Mass
– Joint Strength and Support
– Decrease Joint and Skeletal Pain
– Fat Loss
HOW TO FIND
MILLENNIUM GYMS.
At Millennium Gyms & Studios, members Health and Fitness Goals come first. We see fitness more as a lifestyle for the entire family, so our Trainers will be there to help every step of the way.
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